Why am I tired all the time?

Cheers!

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Listen to uplifting music.

They don’t know why though.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

If you found this resourceful, might I suggest following me for even better content?

Your gut will thank you.

- Red meat

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

- Raw dairy

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Fruits

- Fish & Poultry

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Honey

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: